What is a Regenerative Lifestyle?
A Life of Regeneration =
- 1. Practice prevention, not cure: Don't put things in your body that are toxic. They are more than likely to accumulate in your body and wreck havoc- from constipation to regenerative diseases.
- 2. Eat more foods that naturally cleanse and rebuild the body: I am speaking of whole, RAW, organic fruits and vegetables. They should make up a higher percentage of your food intake.
- 3. Drink plenty of clean water throughout the day (some say at least 8- 8 oz glasses per day). (Remember to drink water a minimum of 30 minutes BEFORE you eat and at least two hours after consuming a meal for better digestion).
- 4. Cook your own meals rather than eating out. Avoid fried, microwaved and smoked foods, though.
- 5. Eat organic foods. Eat cleaner food for a cleaner body.
- 6. Eliminate eating factory food or drink, i.e., anything called food or drink that is processed, refined, made in a processing plant or factory, adulterated, and/or packaged. This includes fast food. See this quote- "If man made it, don't eat it."
- 7. Stay clear of industrial white sugar, iodated white salt, MSG and other chemical additives, preservatives, flavourings and colourings.
- 8. Stay clear of artificial sugars, such as Splenda, Aspertame, Nutrasweet, Candrell, etc. These have dangerous effects, particularyly on your brain and reproductve systems.
- 9. Avoid animal and animal product intake - i.e., animal muscle, animal skin, dairy, eggs, etc.
