Thursday, September 4, 2008

9 Crucial Keys to a Regenerative Lifestlye

What is a Regenerative Lifestyle?

A Life of Regeneration =

  • 1. Practicing prevention, not cure: Don't put things in your body that are toxic. They are more than likely to accumulate in your body and wreck havoc- from constipation to regenerative diseases.

  • 2. Eating more foods that naturally cleanse and rebuild the body: I am speaking of RAW, organic fruits and vegetables. They should make up a higher percentage of your food intake.

  • 3. Drinking plenty of clean water throughout the day (some say at least 8- 8 oz glasses per day). (Remember to drink water a minimum of 30 minutes BEFORE you eat and at least two hours after consuming a meal for better digestion).

  • 4. Cooking your own meals rather than eating out. Avoid fried, microwaved and smoked foods, though.
  • 5. Eating organic foods. Eat cleaner food for a cleaner body.
  • 6. Eliminating the eating of factory food or drink, i.e., anything called food or drink that is processed, refined, made in a processing plant or factory, adulterated, and/or packaged. This includes fast food. See this quote- "If man made it, don't eat it."

  • 7. Staying clear of industrial sugar, iodated salt, MSG and other chemical additives, preservatives, flavourings and colourings.

  • 8. Staying clear of artificial sugars, such as Splenda, Aspertame, Nutrasweet, Candrell, etc. These have dangerous effects, particularyly on your brain and reproductve systems.

  • 9. Decreasing and eliminating animal and animal product intake - i.e., animal muscle, animal skin, dairy, eggs, etc.

No comments: