10 REASONS TO INCREASE YOUR LIFESPAN

and move to another level of health :

1. Longer time to fulfill the God-given vision for your life.
2. More time to make greater positive impact on earth.
3. Increase in energy.
4. Sharper & quicker mind.
5. Reduction or elimination of numerous chronic diseases.
6. Reduction or elimination of mucus buildup in nose and body.
7. Larger and ever-growing lung capcity.
8. Large reduction of money spent on medicine and medical bills.
9. Clearer, softer skin.
10. No or less constipation.

So let us rise up to the business of the hour - the practice of a longevity lifestyle.

We are about to start our series on industrial sugar (IS). You may think you know about it, but did you know. . . . . . .

Ok. Let me wait for the next post.

PEACE.

Industrial Sugar Exposé Postponed!

until further notice to focus on some more pressing information for now.

BUT, at least let me drop you with this link with you:
146 Reasons Why Sugar is Ruining Your Health

Kudos to Nancy Appleton, who dilligently compiled the ever-growing list. She is a well-known and highly respected health advocate.

Let us proceded to the next exciting longevity topic...

9 Crucial Keys to a Regenerative Lifestlye

What is a Regenerative Lifestyle?

A Life of Regeneration =

• 1. Practicing prevention, not cure: Don't put things in your body that are toxic. They are more than likely to accumulate in your body and wreck havoc- from constipation to regenerative diseases.

• 2. Eating more foods that naturally cleanse and rebuild the body: I am speaking of RAW, organic fruits and vegetables. They should make up a higher percentage of your food intake.

• 3. Drinking plenty of clean water throughout the day (some say at least 8- 8 oz glasses per day). (Remember to drink water a minimum of 30 minutes BEFORE you eat and at least two hours after consuming a meal for better digestion).

• 4. Cooking your own meals rather than eating out. Avoid fried, microwaved and smoked foods, though.
  

• 5. Eating organic foods. Eat cleaner food for a cleaner body.
  

• 6. Eliminating the eating of factory food or drink, i.e., anything called food or drink that is processed, refined, made in a processing plant or factory, adulterated, and/or packaged. This includes fast food. See this quote- "If man made it, don't eat it."

• 7. Staying clear of industrial sugar, iodated salt, MSG and other chemical additives, preservatives, flavourings and colourings.

• 8. Staying clear of artificial sugars, such as Splenda, Aspertame, Nutrasweet, Candrell, etc. These have dangerous effects, particularyly on your brain and reproductve systems.

• 9. Decreasing and eliminating animal and animal product intake - i.e., animal muscle, animal skin, dairy, eggs, etc.

It is well with your soul!

May God richly bless you. Welcome to an encounter with destiny.

I am a God-inspired personal researcher, who has a deep passion for the spiritual, mental and physical growth of Africa and her people. This site is aimed at Africans (and when I say African, I am speaking of anyone of African descent- whether you were born on the African Continent, the American continent, the Russian continent, or any other continent); every other person of any other descent is also highly welcome to partake of the information presented here.

I have been researching on the subject of longevity for more than 18 years, with practical proofs to match.

I am a living testimony of the reality of lifespan extension and have a heartfelt desire to share what I know with you so that you can live longer and stronger also. I want to expose you to the open secrets that you can practicalize to realize a life of regeneration and rejuvenation.

I am currently on a 97% raw diet. I have been everything from omnivoruous to vegan in this lifetime and I must tell you one thing I have discovered for certain: not eating dead animal flesh or animal products alone does not make you healthy. It is only one factor in the longevity equation. There are so many others to consider if you are looking for a situation in which you live a life of regeneration, not slowed down degeneration.

I have also written a book called: Living Longer, Living Stronger, which is a must-read for anyone who is ready to embrace personal, continental and global solutions to the low lifespan epidemic plaguing Africa and the world. It is the first in a trilogy that reveals these open secrets for increasing your lifespan. E-mail me at ilegna777@yahoo.com for purchasing details.

I have some questions for you (answer them out loud):

Aren't you ready to move from the background of sickness to the foreground of whole health?

Aren't you ready to stop wasting energy, time and money on sickness, medication and doctor's fees?

Aren't you aware that it is possible to reverse the signs of aging without surgery or medication?

Don't you want to take a strong hold of those open secrets that will propel you into living a longer and stronger life?

This blog will expose you to that vital information that will compel you to make an educated decision for a needed change.

If you are ready to embark on a life-transforming experience, let us continue on this destiny-molding experience with the post.

PEACE.